We often hear the term homeostasis tossed around when discussing matters of health and medicine. This term refers to the balancing act of health. Too much of either extreme will contribute to disease and dysfunction, and homeostasis is our body's ability to regulate itself and find balance with the extremes that life throws our way. It could be compared to the thermostat in our home in that it carefully senses changes to the environment and then uses what's called a ‘negative feedback loop’ to correct the changes returning us back to our desired state of balance. Homeostasis is a Latin term that literally means 'staying the same' and that 'same' we're speaking of is our state of health. Homeostasis sounds to be quite the static term but in actuality it's quite the opposite. It is a dynamic flux continually seeking health in relation to its environment and is constantly making adjustments every second of our day. When the body is healthy the sensitivi...

Since TCMs recent introduction to the West in the late 60s and early 70s its grown quite the popularity amongst the general public. But considering its ever-growing popularity it's still relatively not the most understood system. Being a Doctor of TCM in Canada I still see a large number of my new patients naïve to the fact that TCM is a complete and advanced medical system (not just acupuncture!) that developed in response to treating all manifestations of disease. Although it is an ancient medical practice it has evolved itself over several millennia to effectively treat some of the most extreme cases of illness. Classical Chinese medicine was not just used for relaxation and mild feel-good spa-like treatment effects. Acupuncture in particular is well-known for its ability to treat musculoskeletal conditions and stop pain, but the efficacy of traditional Chinese medicine as a whole in treating more severe internal medical conditions is still not the most common of knowledge....

Chinese medicine is an ancient study with a prehistoric past. Its first written history dates back to a time in China known as the Warring States period approximately 2400 years ago. By this time it was already a complex and comprehensive medical system complete with knowledge of anatomy & physiology, diagnostics, natural medicinals, acupoints, a large handful of treatment modalities, and pertinent lifestyle modifications in seek of restoring natural balance. It's very important to first understand that Chinese medicine is a constantly evolving practice and over the centuries and millennia it has by no means been static. We often think of China as being this one grand unified nation as we see it today, but this was not always the case. China was, and in some ways still is, a very diverse nation consisting of many different cultures, languages, religions and philosophies. Being such a large nation geographically, differences from province to province can contrast as much as the...